The civic group, Rotary International has what’s called, “The 4-Way Test” of the things we think, say or do. Before a member thinks, says or does something that may affect another, we must ask ourselves:

Is it the TRUTH?
Is it FAIR to all concerned?
Will it build GOODWILL and BETTER FRIENDSHIP?
Will it be BENEFICIAL to all concerned?
The Bible also encourages us to test the things we think, say or do:

Philippians 4:8 “Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.”
Philippians 2:3-5 “Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Have this attitude in yourselves which was also in Christ Jesus.”
Romans 14:19 “So then we pursue the things which make for peace and the building up of one another.”
Ephesians 4:29 “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up, according to their needs, that it may benefit those who listen.”
In Corinthians 13:5, it states, “Test yourselves to see if you are in the faith, examine yourselves! Or do you not recognize this about yourselves, that Jesus Christ is in you—unless indeed you fail the test?”
Would you fail the test in any of the Scriptures mentioned above? If so, ask God for His forgiveness.